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Your lymphatic system is such an important part of your body’s natural detox and immune function, but is often overlooked. It works closely with your circulatory system, digestive system, and nervous system to remove waste, reduce inflammation, regulate fluid levels, and protect you from illness.
When your lymphatic system flows well, everything else works better: you feel lighter, clearer, less bloated, and more energized. When it’s stagnant, toxins or waste build up and that can show up as puffiness, fatigue, dull skin, or even a lowered immune response.
Caring for your lymphatic system isn’t just about looking good, it’s foundational to how you feel and function every day.
This is not your typical massage. Lymphatic drainage uses light, rhythmic movements that feel soothing and relaxing. The goal is to encourage the natural flow of lymphatic fluid, not to "work out knots".
Even though the treatment is more gentle, it is a full-body treatment helping your body detox and remove waste naturally.
Most people feel immediate results including but not limited to; feeling lighter, less bloated, and super relaxed. You might notice your face looks less puffy, or your stomach feels flatter, especially if your body was holding on to extra fluid.
Lymphatic drainage is incredibly relaxing and restorative, it is not supposed to be painful.
There is not a right or wrong time as it really depends on your body and schedule, but many people prefer doing it in the morning to reduce puffiness or in the evening as a way to wind down.. Consistency is really what matters the most!.
When your lymphatic system is healthy, you will feel more aware of your body. Better digestion, reduced bloating, more sculpted appearance, clearer skin, boosted immunity, and an overall sense of calm and clarity.
The ideal time to start lymphatic drainage massage after surgery depends on the type of surgery and your surgeon's recommendations, but generally:
-Plastic or cosmetic surgery (liposuction, tummy tuck, BBL, Endolaser, or facelift):
You can usually start within 24–72 hours post-op with surgeon approval. Early lymphatic massage helps reduce swelling, prevent fibrosis which is an accumulation of scar tissue, and healing.
-Orthopedic surgeries (like knee replacement or ACL repair):
Lymphatic massage can typically begin about 5–7 days post-op, once the acute inflammation subsides and your surgeon clears it.
-General surgeries (like C-section, abdominal surgery, etc.):
You may be able to begin 1–2 weeks post-op with surgeon approval, incision healing and your comfort level.
***Always get clearance from your surgeon before starting any type of lymphatic work. Certified lymphatic therapists will adapt the pressure based on your healing process and possible provider recommendations***
No!!! "Healthy" people can benefit greatly from lymphatic drainage treatments!
Lymphatic drainage benefits:
Boosts the immune system by helping lymphatic fluid flow more efficiently
Reduces bloating and water retention especially before events or during travel
Improves digestion
Enhances skin tone and texture by clearing toxins and increasing circulation
Decreases puffiness in face, legs, and stomach
Supports detoxification after alcohol, hormonal shifts or after indulging
Relieves stress and tension
Increases energy by helping your body feel lighter and less sluggish.
Yes, there are certain contraindications—situations where lymphatic drainage massage is not advised or should only be done under medical supervision.
Absolute Contraindications (lymphatic massage should NOT be done):
-Acute infections (fever, bacterial or viral infections)
Massage can spread the infection through the lymphatic system.
- Acute infections (fever, bacterial or viral infections)
Massage can spread the infection through the lymphatic system.ion.
- Acute thrombosis (blood clots)
Massage may dislodge a clot and cause serious complications
- Congestive heart failure (CHF)
Lymphatic massage increases fluid movement, which can strain the heart.
- Kidney failure or severe renal insufficiency
The body may not be able to handle increased fluid mobilization.
Relative Contraindications (proceed with caution or medical clearance):
High-risk pregnancy (recommended to have provider approval)
Severe asthma
Uncontrolled hypertension
Recent major surgery (must wait until incision are healed)
Skin infections, open wounds, or recent burns that are still healing
Common Complaints It Helps With:
Bloating & Water Retention – Especially around the abdomen, face, and legs.
Puffiness or Swelling – Great for post-travel or post-surgery swelling.
Fatigue – Helps boost energy by supporting the immune and detox systems.
Sinus Congestion – Can clear stuffy sinuses and reduce pressure
Cellulite Appearance – Improves circulation and skin texture over time.
Acne or Dull Skin – Encourages clearer, brighter skin by reducing inflammation.
Digestive Discomfort – Especially helpful when paired with abdominal drainage.
Postpartum Recovery – Helps reduce swelling and promote healing.
Post-Workout Recovery – Assists in flushing out lactic acid and speeds muscle repair.
Clinical Conditions It Supports:
Lymphedema – After lymph node removal or radiation (with provider approval).
Chronic Venous Insufficiency – Helps reduce swelling and discomfort in the legs.
Post-Surgical Recovery – Speeds healing, reduces inflammation, and helps prevent scar
Fibromyalgia – Soothes pain, reduces tenderness, and calms the nervous system.
Autoimmune Disorders – Supports overall immune balance (with provider approval).
Migraine Relief – Helps decrease pressure and tension in the head and neck.
PCOS & Hormonal Imbalance – Encourages circulation and detoxification.
Chronic Sinusitis or Allergies – Clears pathways and reduces inflammation.
Breast Congestion (non-cancerous) – Helps relieve fluid and tenderness.
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